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What should you put in your Green Smoothie to keep you healthy right now during the coronavirus pandemic?
⏱️TIMESTAMPS⏱️
0:00 simple green smoothie
0:51 why use frozen veggies
1:08 what’s even better
1:29 kale, spinach, broccoli storage tips
1:43 simple green smoothie recipe
3:15 why fat is good for you
3:42 what sugar does for weight loss
4:17 sources of healthy fats
5:00 apple tip
5:25 green smoothie cleanse
5:46 Himalayan pink salt brine recipe
6:14 protein powder?
6:27 fruit smoothie?
6:48 make it yummy and tasty
7:11 why I use a Vitamix
10:50 how to store your green smoothie
11:33 how to clean your Vitamix
Today I’m going to share some of the ingredients I use for my own breakfast and lunch smoothies to keep me healthy and strong during COVID 19.
I’m a lung patient, an ARDS survivor, and as such I am definitely a vulnerable person right now and so staying healthy is a top priority. My wife and I have been drinking green smoothies for almost 4 years now, 2 every single day!
We have noticed many health benefits like:
- 🍏 weight loss
- 🍏 body cleanse
- 🍏 improved immune system
- 🍏 clear glowing skin
- 🍏 energy and vitality
- 🍏 and more
We do not have one smoothie recipe, we create our smoothies according to what we have on hand and what is in season and what is on sale! 🥑🥥🥕🥦🍏
Some of our regular smoothie ingredients include:
- 🥑 spinach
- 🥑 kale
- 🥑 avocado
- 🥑 broccoli
- 🥑 cauliflower
- 🥑 coconut, MCT oil & coconut oil
- 🥑 carrots
- 🥑 lemon juice
- 🥑 Himalayan pink salt brine
- 🥑 apples
- 🥑 protein powder
- 🥑 nuts or nut butter, like peanut butter
- 🥑 seeds, like sesame seeds, chia seeds and hemp hearts
- 🥑 spices, like turmeric, cinnamon and cayenne pepper
- 🥑 and more
🥑🥥🥕🥦🍏
Hi I’m Amanda van der Gulik, from https://www.CleverDoughCakes.com I’ve been baking and decorating cakes since I was a kid. Normally I share baking and cake decorating videos here on my cake channel, but I also like to share things that I do to make my life happier and healthier and share those with you.
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